We try to encourage new students to come to our introductory classes (£10 per class ) for their first couple of lessons where possible. These are designed to allow your instructor to assess your fitness and any experience you might have. You will be alongside others who are just starting out and your instructor will take time out to discuss any difficulties or ambitions that you have and advise a training program.
There will be students from beginner to intermediate level. It's a good idea ito introduce yourself to the instructor before the class and tell him if you are a complete beginner or have some experience. He will keep a carefull eye on you and be glad to give you any advice you need.
Turn up ten or fifteen minutes before your first class is due to start. This will give you time to get changed and get to know the instructor and other students.